A Wellness Resource

for UW Colleges students

Health & Wellness

Overall wellness is very important to academic success and feeling good.  Most UW Colleges students engage in some healthy lifestyle practices, but admit there is room for improvement.

Six Ways to Start Fresh this Semester 

This is a blog post published by the Office of Women's Health at the US Dept. of Health and Human Services. It provides returning college students with helpful tips for getting back into the routine of campus life after winter break. The tips relate to establishing positive health habits, including healthy sleep routines, exercising regularly, making smart choices about alcohol consumption, managing mental and sexual health, and balancing a nutritious diet.

FREE Mobile Resources to Support Behavioral Health

Looking for free Apps?  Check out these offerings from the Substance Abuse and Mental Health Services Administration.  Suicide, Drinking, Bullying, etc are some of the topics available.

General Health Topics