Stress

These links will open in a new window.

• The National Women's Health Information Center
  Information on stress and stress as it relates to women.
• "How stressed are you?" Stress Assessment
  While this quiz is lengthy, it covers many life areas that can contribute to overall stress.
• Help Guide (Scroll down to "stress")
  Helpful coping strategies for various types of stress.
• Stress Management and Emotional Wellness Link
• Techniques and Practices for Stress Management
• Time Management Video
  This is a link to Randy Pausch's homepage. He was a college professor (and author of "The Last Lecture"), who recently died from pancreatic cancer. This hour+ lecture on time management is funny, touching and very relevant. He has other video clips on this site as well.